
Recent Blog Posts

12 Habits to Improve Your Mental Health This Year
A new year always feels like an opportunity to reset, in my opinion. It’s this gentle reminder that…

Owning Your Identity with Confidence
Coming into your own, unique identity is a constant and ever-evolving process. Understanding my identity…

Do Yourself a Favor and Take a Break
The last few months really hit me out of nowhere. I believed I was in a good and healthy space…

Find Joy in Your Journey
Find joy in your journey. For those of you that may not know, I am of mixed race — my biological mother is White &…